Kayla Itsines is an Australian fitness trainer, author, and entrepreneur. Itsines’ is the founder of the Bikini Body Training Company, which later evolved into the Sweat app. The app provides women with access to workout routines, meal plans, and community support, all designed to help them achieve their fitness goals. Itsines also released her first book, “The Bikini Body 28-Day Healthy Eating & Lifestyle Guide,” in 2016. The book offers readers a comprehensive guide to healthy living, with meal plans, recipes, and workout routines designed to help women achieve their fitness goals.
Itsines has also worked with fitness trainer Kelsey Wells, nutritionist Kayla Hines, and model Emily Skye. She has also worked with Adidas and Puma, two of the world’s leading sports brands, to create collections that reflect her personal style and approach to fitness. In 2016, Itsines teamed up with Kourtney Kardashian to create a fitness program for her app, Poosh. The program featured workouts and meal plans designed by Itsines, and was a hit with Kardashian’s fans. Itsines has also worked with actress and dancer Jenna Dewan, designing a workout program that Dewan used to prepare for her role in the TV show “World of Dance.”